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Top rated childrens diet and nutrition books
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Best overall American GirlThe Feelings Book: The Care & Keeping of Your Emotions
A practical guide by American Girl that helps children understand and manage emotions with relatable scenarios.
- Relatable for tweens
- Practical advice
- Encourages emotional intelligence
- Geared towards girls
- May be too advanced for younger kids
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Best for ages 3-7 LITTLE, BROWNEat Healthy, Feel Great
A colorful book by Dr. Sears that introduces young children to the concept of healthy eating with simple language and fun illustrations.
- Simple and engaging
- Teaches food groups
- Promotes positive eating habits
- Very basic content
- Few pages
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Best educational Holiday HouseThe Vegetables We Eat
Gail Gibbons' nonfiction picture book that explains how vegetables grow and their nutritional benefits with detailed illustrations.
- Informative and accurate
- Beautiful illustrations
- Great for curious minds
- May be too detailed for some
- Not a storybook
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Best for picky eaters Barrons Educational SeriesWhy Should I Eat Well?
Part of the 'Why Should I?' series, this book uses scenarios to encourage children to make healthy food choices.
- Addresses picky eating
- Interactive questions
- Easy to understand
- Somewhat repetitive
- Illustrations are basic
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Best budget pick Random House Books for Young ReadersThe Berenstain Bears and Too Much Junk Food
A classic story where the Bear family learns to replace junk food with healthy alternatives, promoting moderation.
- Beloved characters
- Teaches moderation
- Affordable
- Some outdated references
- Simple plot
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Best for ages 5-10 HarperCollinsGood Enough to Eat: A Kid's Guide to Food and Nutrition
A comprehensive guide with recipes and facts about nutrition, written by Lizzy Rockwell in an engaging format.
- Includes recipes
- Covers nutrients clearly
- Appeals to kids
- Some may find it text-heavy
- Needs adult involvement
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Best for picky eaters (alternative) ScholasticGregory, the Terrible Eater
A humorous story about a goat who prefers fruits and vegetables over typical goat food, teaching balance in a fun way.
- Humor that appeals
- Teaches balance
- Great illustrations
- May confuse some kids
- Not very factual
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