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Best girls trail running shoes, ranked

AI-generated summary · updated September 11, 2026 · verify details before purchase.

  1. New Balance Girls' Fresh Foam Arishi v4
    Best overall New Balance

    New Balance Girls' Fresh Foam Arishi v4

    4.6/5 $59.99

    Great all-around trail running shoe with plush Fresh Foam cushioning and durable outsole for light trails.

    • Comfortable cushioning
    • Good traction
    • Stylish design
    • Runs slightly narrow
  2. Saucony Girls' Cohesion TR13
    Best budget pick Saucony

    Saucony Girls' Cohesion TR13

    4.4/5 $55.00

    Affordable and reliable trail option with decent grip and Versarun cushioning for everyday runs.

    • Great value
    • Lightweight
    • Durable outsole
    • Less responsive
    • Basic upper
  3. Salomon Girls' Speedcross 5
    Best for muddy trails Salomon

    Salomon Girls' Speedcross 5

    4.6/5 $60.00 Only 2 left

    Aggressive lug pattern and Contagrip® outsole excel in soft, muddy conditions with a snug fit.

    • Excellent mud grip
    • Quicklace system
    • Durable
    • Stiff ride
    • Pricey
  4. Best stability Brooks

    Brooks Girls' Cascadia 16

    4.5/5 $100-$120

    Features TrailTack rubber and Pivot Post system for stability on uneven terrain, plus DNA Loft cushioning.

    • Stable platform
    • Good traction
    • Comfortable fit
    • Heavy
    • Limited color options
  5. Columbia Girls' Redmond III
    Best value Columbia

    Columbia Girls' Redmond III

    4.2/5 $45.00 Only 1 left

    Versatile and affordable trail shoe with Omni-Grip outsole and Techlite midsole for comfort on light trails.

    • Budget-friendly
    • Good grip
    • Everyday comfort
    • Average durability
    • Basic design
  6. ASICS Girls' GT-2000 10 TR
    Best support ASICS

    ASICS Girls' GT-2000 10 TR

    4.3/5 $104.95

    Combines road stability with trail traction, featuring Duomax support and a trail-specific outsole.

    • Excellent support
    • Smooth ride
    • Durable
    • Warm upper
    • Less aggressive tread
  7. Merrell Girls' Siren Edge Q2
    Best traction Merrell

    Merrell Girls' Siren Edge Q2

    4.5/5 $88.34 Currently unavailable

    Features Merrell's sticky rubber outsole and rugged lug pattern for superior grip on technical trails.

    • Excellent traction
    • Supportive fit
    • Breathable mesh
    • Stiffer cushioning
    • Pricey
  8. Nike Girls' Wildhorse 7
    Best for longer runs Nike

    Nike Girls' Wildhorse 7

    4.3/5 $231.33 Currently unavailable

    Responsive React foam and a protective rock plate make this ideal for longer distances on moderate trails.

    • Plush cushioning
    • Good energy return
    • Secure lockdown
    • Narrow toe box
    • Expensive
  9. adidas Girls' Terrex Speed Ultra
    Best lightweight adidas

    adidas Girls' Terrex Speed Ultra

    4.4/5 $89.95 Currently unavailable

    Lightweight trail shoe with Continental rubber outsole for confident grip and a fast feel.

    • Very light
    • Quick-drying
    • Good grip
    • Minimal cushioning
    • Less durable
  10. Hoka Girls' Speedgoat 5
    Best premium HOKA

    Hoka Girls' Speedgoat 5

    4.7/5 $115.84 Currently unavailable

    Top-rated trail shoe with massive Vibram® Megagrip outsole and plush cushioning for rugged terrain.

    • Superb traction
    • Maximum cushioning
    • Stable ride
    • Very expensive
    • Narrow fit

Buying tips

When choosing girls trail running shoes, focus on fit (allow a thumb's width of space), outsole traction for the terrain (deep lugs for mud, smaller tread for hardpack), and cushioning level (max cushion for longer runs, minimal for agility). Consider breathability and waterproofing based on climate. Check user reviews for sizing and durability feedback.

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