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Top rated heimlich maneuver
The Heimlich maneuver is a first aid technique used to help a person who is choking on an object, such as food or a small item. Here are the top-rated steps to perform the Heimlich maneuver:
For Adults and Children Over 1 Year:
- Stand behind the person: Stand behind the person who is choking and wrap your arms around their waist.
- Make a fist: Make a fist with one hand, placing it just above the person's navel (belly button).
- Grasp your fist: With your other hand, grasp your fist and perform a quick upward thrust.
- Repeat the thrusts: Repeat the thrusts 5-10 times, or until the object is dislodged from the person's airway.
- Call for help: If the person is still choking after 5-10 thrusts, call 911 or your local emergency number.
For Infants Under 1 Year:
- Sit down: Sit down with the infant facing upwards on your forearm, with their head lower than their body.
- Support the head: Support the infant's head with your hand.
- Use your fingers: Use your fingers to perform a series of 5 quick downward thrusts on the infant's chest, just above the nipple line.
- Turn the infant: Turn the infant over and use your fingers to perform 5 quick downward thrusts on the back, between the shoulder blades.
- Repeat: Repeat these steps until the object is dislodged from the infant's airway.
For Self-Heimlich (if you are choking alone):
- Make a fist: Make a fist with one hand and place it just above your navel (belly button).
- Grasp your fist: With your other hand, grasp your fist and perform a quick upward thrust.
- Repeat the thrusts: Repeat the thrusts 5-10 times, or until the object is dislodged from your airway.
- Call for help: If you are still choking after 5-10 thrusts, call 911 or your local emergency number.
Important Reminders:
- Always call for help if someone is choking, even if you are able to dislodge the object.
- Never attempt to perform the Heimlich maneuver on someone who is not choking.
- Never use the Heimlich maneuver on someone who is pregnant or has a back injury.
- Always seek medical attention after a choking incident, even if the object was dislodged successfully.
Top-Rated Heimlich Maneuver Resources:
- American Red Cross: www.redcross.org
- American Heart Association: www.heart.org
- Mayo Clinic: www.mayoclinic.org
Remember, it's always better to be safe than sorry. If you're unsure about how to perform the Heimlich maneuver or if someone is choking, always err on the side of caution and call for help.
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