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Top rated high fiber cereals
Here are some top-rated high fiber cereals:
- All-Bran Original (10g of fiber per 1/2 cup serving) - 4.5/5 stars on Amazon
- Fiber One Original (14g of fiber per 1/2 cup serving) - 4.4/5 stars on Amazon
- Kashi GoLean! (10g of fiber per 1 cup serving) - 4.4/5 stars on Amazon
- Nature's Path Organic Flax Plus (7g of fiber per 1/2 cup serving) - 4.5/5 stars on Amazon
- Post Shredded Wheat (6g of fiber per 1 cup serving) - 4.4/5 stars on Amazon
- Kellogg's All-Bran Bran Buds (8g of fiber per 1/2 cup serving) - 4.3/5 stars on Amazon
- General Mills Cheerios Fiber (8g of fiber per 1 cup serving) - 4.3/5 stars on Amazon
- Quaker Oats Old Fashioned (4g of fiber per 1/2 cup serving) - 4.3/5 stars on Amazon
- Cascadian Farm Organic Granola (4g of fiber per 1/4 cup serving) - 4.4/5 stars on Amazon
- Bob's Red Mill Old Fashioned Rolled Oats (4g of fiber per 1/2 cup serving) - 4.5/5 stars on Amazon
When choosing a high fiber cereal, be sure to check the nutrition label to ensure that it meets your daily fiber needs and preferences. The American Heart Association recommends that adults consume at least 25-30 grams of fiber per day.
Tips:
- Choose whole grain cereals with minimal added sugars and artificial ingredients.
- Look for cereals with a variety of fiber sources, such as bran, oats, and fruits.
- Be mindful of portion sizes, as even high fiber cereals can be high in calories if consumed in excess.
- Consider adding other high fiber foods to your diet, such as fruits, vegetables, and legumes, to help meet your daily fiber needs.
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