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Top rated non-dairy yogurts

AI-generated summary · updated July 27, 2026 · verify details before purchase.

  1. Best overall

    Siggi's Simple Ingredient Plain Non-Fat Strained Yogurt

    4.5/5 $1.50-$2.00 per cup

    High protein, low sugar, and clean ingredients make this a top choice for health-conscious consumers.

    • High protein (17g per serving)
    • Low sugar (3g)
    • Simple ingredients
    • Tangy flavor may not suit all
    • Slightly expensive per serving
  2. Best value

    Chobani Plain Non-Fat Greek Yogurt

    4.4/5 $1.00-$1.50 per cup

    Affordable, widely available, and packed with protein; a reliable everyday yogurt.

    • Good protein (16g per serving)
    • Low fat (0g)
    • Budget-friendly
    • Contains added sugar
    • Not organic
  3. Best taste

    Fage Total 0% Plain Greek Yogurt

    4.6/5 $1.80-$2.30 per cup

    Creamy texture and rich flavor without fat or added sugar; a favorite among yogurt purists.

    • Extra creamy texture
    • No added sugar
    • High protein (18g per serving)
    • Higher price point
    • May be too thick for some
  4. Best organic

    Stonyfield Organic Plain Nonfat Greek Yogurt

    4.3/5 $1.50-$2.00 per cup

    USDA Organic and made from pasture-raised cows; a solid choice for those seeking organic options.

    • USDA Organic
    • Pasture-raised cows
    • No artificial hormones
    • Less protein (15g per serving)
    • Slightly watery consistency
  5. Best low sugar

    Two Good Plain Greek Yogurt

    4.2/5 $1.30-$1.80 per cup

    Only 2g of sugar per serving with 12g protein; uses stevia for sweetness.

    • Very low sugar (2g)
    • Good protein (12g per serving)
    • Low calorie (80 cal)
    • Contains stevia (aftertaste for some)
    • Not suitable for strict keto
  6. Best high protein

    Oikos Pro Plain Nonfat Greek Yogurt

    4.1/5 $1.20-$1.70 per cup

    Boasts 20g of protein per serving, making it ideal for post-workout recovery.

    • Highest protein (20g per serving)
    • Low fat (0g)
    • Affordable
    • Thin texture
    • Some artificial ingredients
  7. Best probiotics

    Nancy's Probiotic Plain Nonfat Yogurt

    4.4/5 $2.00-$2.50 per cup

    Contains 6 live probiotic cultures, including L. reuteri, for gut health.

    • Rich in probiotics
    • No added sugar
    • Creamy texture
    • Higher price
    • Not Greek style (lower protein 9g per serving)
  8. Best grass-fed

    Maple Hill Creamery 100% Grass-Fed Organic Plain Yogurt

    4.3/5 $1.80-$2.40 per cup

    Made from 100% grass-fed cow milk, organic, and non-GMO; supports sustainable farming.

    • Grass-fed milk
    • USDA Organic
    • Non-GMO Project Verified
    • Expensive
    • Lower protein (10g per serving)

Buying advice

When choosing a plain non-dairy yogurt, consider protein content, sugar level, and whether you prefer organic or grass-fed options. Greek yogurts like Fage and Siggi's offer high protein with minimal sugar, while brands like Two Good are excellent for very low sugar diets. For probiotics, Nancy's is a standout. Always check the ingredient list for additives or sweeteners if you prefer clean labels.

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