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Top rated pilates books
Here are some top-rated Pilates books:
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"Return to Life Through Contrology" by Joseph H. Pilates: This is the original book written by Joseph Pilates, the founder of the Pilates method. It provides a comprehensive introduction to the philosophy and principles of Pilates. (Rating: 4.7/5)
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"Pilates: Body Control - The Complete Guide to the Pilates Method" by Alan Herdman: This book is a comprehensive guide to the Pilates method, with detailed instructions and photographs. (Rating: 4.6/5)
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"The Pilates Body: The Ultimate Core and Strength Training" by Brooke Siler: This book provides a modern approach to Pilates, with a focus on core strength, flexibility, and body control. (Rating: 4.5/5)
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"Pilates for Beginners: Core Strength, Flexibility, and Body Control" by Daniel Segal: This book is designed for beginners, providing a gentle and gradual introduction to the Pilates method. (Rating: 4.5/5)
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"The Pilates Handbook: A Complete Guide to the Pilates Method" by Lynne Robinson: This book provides a detailed guide to the Pilates method, with a focus on anatomy, physiology, and movement principles. (Rating: 4.4/5)
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"Pilates: Anatomy of Movement" by Karen Clippinger: This book provides a detailed analysis of the anatomy and movement principles underlying the Pilates method. (Rating: 4.4/5)
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"The Pilates Method: A Complete Guide to the Exercises" by Eve Gentry: This book provides a comprehensive guide to the Pilates exercises, with detailed instructions and photographs. (Rating: 4.3/5)
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"Pilates for Life: A Fitness Guide for Men and Women" by Aileen Sheron: This book provides a practical guide to incorporating Pilates into your daily life, with a focus on fitness, flexibility, and body control. (Rating: 4.3/5)
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"The Complete Book of Pilates" by Denise Austin: This book provides a comprehensive guide to the Pilates method, with a focus on core strength, flexibility, and body control. (Rating: 4.2/5)
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"Pilates: A Beginner's Guide" by Carole Davies: This book provides a gentle and gradual introduction to the Pilates method, with a focus on core strength, flexibility, and body control. (Rating: 4.2/5)
Note: Ratings are based on Amazon reviews and may vary depending on the source.
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