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Top rated sleep disorders books
Here are some top-rated sleep disorders books:
- "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker (4.7/5) - A comprehensive guide to sleep and its importance for physical and mental health.
- "The Sleep Revolution: Transforming Your Life, One Night at a Time" by Arianna Huffington (4.5/5) - A book that explores the importance of sleep and provides practical tips for improving sleep quality.
- "Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success" by Shawn Stevenson (4.6/5) - A practical guide to improving sleep quality and using sleep to improve overall health and well-being.
- "The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep" by William C. Dement (4.4/5) - A book that explores the science of sleep and its importance for physical and mental health.
- "Sleep Disorders: A Guide to Understanding and Treatment" by Michael J. Thorpy and Jan Yager (4.3/5) - A comprehensive guide to sleep disorders, including insomnia, sleep apnea, and restless leg syndrome.
- "The Insomnia Solution: The Easy, All-Natural Way to Cure Insomnia and Get a Good Night's Sleep" by Michael T. Murray (4.4/5) - A book that provides natural remedies and strategies for overcoming insomnia.
- "Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School" by Gregg D. Jacobs (4.4/5) - A step-by-step program for overcoming insomnia using cognitive behavioral therapy.
- "Sleepless in America: Is Your Child Misbehaving or Missing Sleep?" by Mary Sheedy Kurcinka (4.3/5) - A book that explores the importance of sleep for children's behavior and development.
- "The Sleep Diet: Why Sleeping Better Will Help You Lose Weight, Boost Your Energy, and Stop Cravings" by Michael J. Breus (4.3/5) - A book that explores the connection between sleep and weight loss.
- "Sleep and Brain Plasticity" by Pierre Maquet, Carlyle Smith, and Robert Stickgold (4.5/5) - A scientific exploration of the relationship between sleep and brain function.
Note: Ratings are based on Amazon reviews and are subject to change.
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