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Top rated sports training books
Here are some top-rated sports training books across various categories:
General Sports Training
- "The New Rules of Lifting" by Lou Schuler and Alwyn Cosgrove - A comprehensive guide to weightlifting and strength training.
- "Starting Strength" by Mark Rippetoe and Lon Kilgore - A classic book on strength training and weightlifting for beginners.
- "The 4-Hour Body" by Timothy Ferriss - A self-experimentation guide to optimizing physical performance.
Running and Endurance
- "Born to Run" by Christopher McDougall - A book that explores the science and culture of long-distance running.
- "The Lore of Running" by Tim Noakes - A comprehensive guide to running and endurance training.
- "80/20 Running" by Matt Fitzgerald - A book that applies the 80/20 principle to running and endurance training.
Strength Training and Conditioning
- "Strength Training Anatomy" by Frederic Delavier - A detailed guide to the anatomy of strength training exercises.
- "Conditioning for Strength and Human Performance" by Al Vermeil - A book that focuses on conditioning and strength training for athletes.
- "Science and Development of Muscle Hypertrophy" by Brad Schoenfeld - A comprehensive guide to muscle hypertrophy and strength training.
Mental Preparation and Sports Psychology
- "The Champion's Mind" by Jim Afremow - A book that focuses on the mental aspects of athletic performance.
- "Mindset: The New Psychology of Success" by Carol S. Dweck - A classic book on the growth mindset and its application to sports.
- "The Mental Toughness Handbook" by Damon Zahariades - A practical guide to developing mental toughness for athletes.
Team Sports and Coaching
- "The Inner Game of Tennis" by Timothy Gallwey - A classic book on the mental aspects of sports performance, applicable to team sports.
- "The Gold Standard" by Mike Krzyzewski - A book on leadership and teamwork by the legendary Duke basketball coach.
- "Coaching the Mental Game" by Jason Selk - A book that focuses on the mental aspects of team sports coaching.
Sports Nutrition and Recovery
- "The Sports Gene" by David Epstein - A book that explores the science of sports genetics and nutrition.
- "Nutrition and Aerobic Exercise" by Jack H. Wilmore - A comprehensive guide to nutrition and exercise.
- "Recovery from Exercise" by Jonathan Peake - A book that focuses on recovery strategies for athletes.
Note that this is not an exhaustive list, and there are many more excellent sports training books out there. These books are highly rated and have been well-received by athletes, coaches, and sports enthusiasts.
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