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Top rated teen and young adult fitness and exercise books
Here are some top-rated teen and young adult fitness and exercise books:
- "The 7 Habits of Highly Effective Teens" by Sean Covey: A self-help book that focuses on developing healthy habits, including exercise and nutrition, to achieve success in life.
- "Younger Next Year for Women" by Chris Crowley and Henry S. Lodge: A fitness and exercise guide specifically designed for young women, focusing on strength training, cardio, and nutrition.
- "The Teenage Body Book" by Kathy McCoy and Charles Wibbelsman: A comprehensive guide to adolescence, including fitness, exercise, and nutrition advice for teens.
- "Fit to Fight: A Guide to Fitness for Teen Girls" by Tina Van der Velden: A fitness guide specifically designed for teen girls, focusing on strength training, cardio, and self-defense techniques.
- "The Young Athlete's Guide to Playing Sports" by Steve James: A comprehensive guide to playing sports, including training, nutrition, and injury prevention advice for young athletes.
- "Exercise for Teens: A Guide to Building Strength and Endurance" by Susan Schulherr: A straightforward guide to exercise and fitness for teens, including workout routines and nutrition advice.
- "The Sports Gene: Inside the Science of Extraordinary Athletic Performance" by David Epstein: A book that explores the science behind athletic performance and provides insights on how to improve fitness and exercise abilities.
- "Unplugged: How to Survive and Thrive in a Wi-Fi World" by Jim Taylor: A book that focuses on the importance of physical activity and outdoor play for teens and young adults, and provides tips on how to achieve a healthy balance between technology and exercise.
- "The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time" by Dzung X. Vo: A mindfulness guide for teens that includes exercise and physical activity as a way to reduce stress and improve mental health.
- "Girls on the Run: A Guide to Fitness and Fun" by Molly Barker: A fitness guide specifically designed for teen girls, focusing on running, self-esteem, and body positivity.
These books are all highly rated and provides valuable information and advice on fitness, exercise, and nutrition for teens and young adults.
Rating sources:
- Amazon
- Goodreads
- LibraryThing
- Publishers Weekly
- Booklist
Age ranges:
- Teen (13-19 years old)
- Young adult (20-30 years old)
Note: The age ranges are estimates and may vary depending on the individual reader's interests and reading level.
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