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Top rated high blood pressure books
Here are some top-rated books on high blood pressure:
- "The Blood Pressure Solution" by Dr. Merritt (4.7/5 stars on Amazon) - A comprehensive guide to natural blood pressure reduction, including diet, exercise, and stress management.
- "Lower Your Blood Pressure" by Dr. Janet Bond Brill (4.6/5 stars on Amazon) - A practical guide to reducing blood pressure through lifestyle changes, including the DASH diet.
- "The High Blood Pressure Cookbook" by American Heart Association (4.6/5 stars on Amazon) - A cookbook with over 200 recipes designed to help manage high blood pressure.
- "Blood Pressure Down" by Dr. Janet Bond Brill (4.5/5 stars on Amazon) - A 4-week plan to lower blood pressure through diet, exercise, and stress management.
- "The Blood Pressure Cure" by Dr. Robert Kowalski (4.5/5 stars on Amazon) - A comprehensive guide to natural blood pressure reduction, including diet, exercise, and supplements.
- "High Blood Pressure for Dummies" by Dr. Allan J. Kimmel (4.4/5 stars on Amazon) - A user-friendly guide to understanding and managing high blood pressure.
- "The DASH Diet Action Plan" by Marla Heller (4.4/5 stars on Amazon) - A comprehensive guide to the DASH diet, which is specifically designed to help manage high blood pressure.
- "Lower Blood Pressure Naturally" by Dr. Paul Knoepfler (4.4/5 stars on Amazon) - A guide to reducing blood pressure through natural methods, including diet, exercise, and stress management.
- "The Complete Idiot's Guide to High Blood Pressure" by Dr. Martin Weiss (4.3/5 stars on Amazon) - A comprehensive guide to understanding and managing high blood pressure.
- "High Blood Pressure: What You Need to Know" by American Heart Association (4.3/5 stars on Amazon) - A guide to understanding high blood pressure, including its causes, symptoms, and treatment options.
These books are all highly rated and can provide valuable information and guidance for managing high blood pressure. However, it's always best to consult with a healthcare professional before starting any new diet or exercise program.
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