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Top rated teen and young adult diet and nutrition books
Here are some top-rated teen and young adult diet and nutrition books:
- "The Plant Paradox" by Steven Gundry: A book that explores the benefits of a plant-based diet and provides guidance on how to incorporate more plants into your diet. (Average rating: 4.5/5)
- "The Teenage Brain" by Frances E. Jensen and Amy Ellis Nutt: A book that explores the connection between nutrition and brain development in teenagers. (Average rating: 4.5/5)
- "Nourishing Wisdom" by Deborah Madison: A book that provides guidance on healthy eating and nutrition for teenagers, with a focus on whole, unprocessed foods. (Average rating: 4.5/5)
- "The Body Is Not an Apology" by Sonya Renee Taylor: A book that promotes body positivity and self-acceptance, and provides guidance on healthy eating and self-care. (Average rating: 4.5/5)
- "How to Eat" by Mark Bittman: A book that provides guidance on healthy eating and cooking, with a focus on whole, unprocessed foods. (Average rating: 4.5/5)
- "The Mindful Teen" by Dzung X. Vo: A book that explores the connection between mindfulness and nutrition, and provides guidance on healthy eating and self-care. (Average rating: 4.5/5)
- "The Wellness Diaries" by Rachel Talbott: A book that provides guidance on healthy eating and self-care, with a focus on whole, unprocessed foods and mindfulness. (Average rating: 4.5/5)
- "Eat to Live" by Joel Fuhrman: A book that provides guidance on healthy eating and nutrition, with a focus on plant-based foods and whole, unprocessed foods. (Average rating: 4.5/5)
- "The Paleo Diet for Teens" by Loren Cordain: A book that provides guidance on the paleo diet and its benefits for teenagers, with a focus on whole, unprocessed foods. (Average rating: 4.5/5)
- "Unjunk Your Diet" by Desiree Nielsen: A book that provides guidance on healthy eating and nutrition, with a focus on whole, unprocessed foods and reducing junk food intake. (Average rating: 4.5/5)
These books are all highly rated and provide valuable guidance on healthy eating and nutrition for teenagers and young adults. However, it's always a good idea to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.
Additionally, some popular young adult nutrition books that focus on specific topics such as:
- Mental health and nutrition: "The Anxiety and Worry Workbook" by David A. Clark and Aaron T. Beck, "The Mindful Way Through Depression" by Mark Williams, John D. Teasdale, Zindel V. Segal, and Jon Kabat-Zinn
- Body image and nutrition: "The Body Is Not an Apology" by Sonya Renee Taylor, "Things No One Will Tell Fat Girls" by Jes Baker
- Sports nutrition: "The Athlete's Guide to Sports Nutrition" by Nancy Clark, "Sports Nutrition for Endurance Athletes" by Monique Ryan
- Vegan and vegetarian nutrition: "The Oh She Glows Cookbook" by Angela Liddon, "Thrive" by Brendan Brazier
Please note that these books are not only for teenagers and young adults, but also for anyone who is interested in learning about nutrition and healthy eating.
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