Top rated teen health books

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Top rated teen health books

Here are some top-rated teen health books, covering a range of topics including physical health, mental health, and wellness:

Physical Health:

"The Care and Keeping of You" by American Girl (4.8/5) - A comprehensive guide to puberty and body changes for girls.
"What's Going on Down There?" by Karen Gravelle (4.5/5) - A straightforward and informative book about puberty and sex education for girls and boys.
"The Teenage Brain" by Frances E. Jensen (4.6/5) - A book that explores the science behind the teenage brain and how it affects physical and mental health.

Mental Health:

"Daring to Be Different" by Danny Baker (4.7/5) - A memoir about overcoming anxiety and depression as a teenager.
"The Anxiety and Worry Workbook" by David A. Clark and Aaron T. Beck (4.6/5) - A cognitive-behavioral therapy (CBT) based workbook to help manage anxiety and worry.
"The Self-Esteem Workbook" by Glenn R. Schiraldi (4.5/5) - A CBT-based workbook to help build self-esteem and confidence.

Wellness and Self-Care:

"The Self-Care Revolution" by Suzy Reading (4.7/5) - A holistic guide to self-care and wellness for teens.
"Mindfulness for Teens" by Gina Biegel (4.6/5) - A mindfulness-based guide to reducing stress and increasing well-being.
"The Happiness Project" by Gretchen Rubin (4.5/5) - A fun and engaging book about finding happiness and fulfillment in life.

Body Image and Eating Disorders:

"The Body Image Workbook" by Julia V. Taylor (4.6/5) - A CBT-based workbook to help overcome body image issues and eating disorders.
"Life Without Ed" by Jenni Schaefer (4.5/5) - A memoir about overcoming an eating disorder and finding recovery.
"The Eating Disorder Sourcebook" by Rev. Dr. Timothy J. Legg (4.4/5) - A comprehensive guide to understanding and overcoming eating disorders.

Sex Education and Relationships:

"It's Perfectly Normal" by Robie H. Harris (4.6/5) - A straightforward and informative book about sex education and relationships.
"Sex and Sensibility" by Deborah Roffman (4.5/5) - A comprehensive guide to sex education and relationships for teens.
"The Pregnancy Book" by Dr. Miriam Stoppard (4.4/5) - A guide to pregnancy and parenthood for teens.

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