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Top rated vegan diets books
Here are some top-rated vegan diet books:
- "The Oh She Glows Cookbook" by Angela Liddon: A bestselling cookbook with over 100 plant-based recipes, ranging from smoothie bowls to decadent desserts. (Average rating: 4.8/5)
- "The Plant Paradox" by Dr. Steven Gundry: A comprehensive guide to the benefits of a plant-based diet, with a focus on lectin-free eating. (Average rating: 4.6/5)
- "Forks Over Knives" by Gene Stone: A book that explores the science behind a whole-food, plant-based diet and its benefits for health and well-being. (Average rating: 4.6/5)
- "The Vegan Starter Kit" by Neal Barnard, M.D.: A beginner's guide to veganism, covering the basics of a plant-based diet and lifestyle. (Average rating: 4.5/5)
- "Thrive" by Brendan Brazier: A comprehensive guide to plant-based nutrition, with a focus on optimal performance and well-being. (Average rating: 4.5/5)
- "The Happy Herbivore Cookbook" by Lindsay S. Nixon: A collection of easy, affordable, and delicious plant-based recipes for everyday meals. (Average rating: 4.5/5)
- "Vegan for Life" by Jack Norris and Virginia Messina: A comprehensive guide to vegan nutrition, covering everything from protein to vitamin B12. (Average rating: 4.4/5)
- "The Engine 2 Diet" by Rip Esselstyn: A plant-based diet book that focuses on whole, unprocessed foods and offers a 28-day challenge. (Average rating: 4.4/5)
- "The Complete Idiot's Guide to Plant-Based Nutrition" by Julieanna Hever: A beginner's guide to plant-based nutrition, covering the basics of a well-rounded vegan diet. (Average rating: 4.4/5)
- "How Not to Die" by Michael Greger, M.D.: A comprehensive guide to the science behind a plant-based diet, with a focus on preventing and reversing chronic diseases. (Average rating: 4.7/5)
Note: The average ratings are based on Amazon reviews and may vary depending on the source.
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